Establish yourself in a fresh new routine & begin your mornings in mindful practice.

I’ll be your guide for 4 weeks of self-loving practices.

Happening at 8:00-8:30 am EST
M-W-Th online live, July 25-August 18.

Recordings are available within 24-48 hours in case you can’t make the live time, and will be yours to access for 30 days.

$108 for all practices

Our short, 30 minute sessions will include one or more of the following:

focused intentional breathing
mantra
meditation
affirmation
light seated movement
journal prompts and contemplations for each week

This type of practice is my absolute favorite way to start the day. I hope you can join me!